Workshops are designed for corporate and business people and for every one of us, as we all experience mental discomfort and moments of anxiety from time to time.

During workshops we will show you the right ways of releasing tension and finding peace of mind.

We provide you with the tools to successfully manage your stress levels and regain balance at your workplace or in everyday life.

These workshops can be part of a corporate wellness program as well, aiming to increase employees productivity and satisfaction level.

Workshop schedule*

• PRACTICAL PART (2 h)
  THEORITICAL PART (1 h)
• Yoga for stress
  Stress symptoms and triggers
• Yoga at your desk
  How do I know if I am stressed?
• Breathing exercises
  How can I be less stressed on an everyday basis?
• Mindfull meditation and visualisation
  How to release tension in 5 min?
• Other practical stress solutions
  Personal stress plan for the future

*Workshop schedule can be adjusted and tailored to specific needs.

 

How much do you need to invest?

Contact me to find out more about the price and the next available date.

All yoga equipment is provided. Beginner yoga practitioners are welcome.

Please feel free to check other holistic and wellness program: Corporate yoga classes.